Nutrients for Anxiety, Depression and Insomnia

The human brain weighs only three pounds, yet uses 20% of the body’s glucose, or energy supply.  The central nervous system (brain and spinal cord) is the center for all physiological mechanisms: digestion, hormone production, immune modulation, learning, memory, mood, sleep and more.  Our brains need a constant supply of energy, oxygen, and stimulation to…

Hormone Imbalance — The Truth

Hormonal Imbalance Symptoms and Signs Are you feeling unwell or out of sorts?  Have you been tired, depressed, irritable, experiencing PMS, menstrual or menopause disorders, mood swings, low libido, headaches, or trouble sleeping?  Have you had sugar or carbohydrate cravings or gained extra weight lately?  These are just a few of the common signs of…

Enzymes for Healing Joint & Muscle Pain, Gastro-Intestinal Disorders, Sinusitis, Allergies, Fibromyalgia and More

Introduction: What Enzymes Can Do Enzymes have many important functions in the body, besides helping to digest foods.  Systemic enzymes are catalysts, facilitating thousands of metabolic reactions, from fighting inflammation to cleansing the blood to deactivating infections.    Enzymes can help many people who suffer from debilitating health issues, including acute or chronic inflammations, fibromyalgia, rheumatoid…

Feeling Young Again: How to Reduce the Effects of Aging with Natural Supplements

Are you feeling the effects of aging?  Whether you are in your early 40’s or late 80’s, you may experience some of the following signs or symptoms: Increased skin wrinkling or sagging Weight gain especially around the belly/hips Increased body pains or inflammation Decrease in memory or brain function Low energy, fatigue, or lack of…