Detox, Cleanse & Purify

saladWe are continually exposed to external toxins such as pollutants, pesticides, drugs, alcohol, chemicals, heavy metals, and even cosmetics. Internally our bodies produce waste byproducts such as ammonia, carbon dioxide & free radicals as a result of normal metabolic function. Our bodies are designed to rid itself of toxins naturally, but can become overburdened.

Toxicity can contribute to a wide range of symptoms and conditions: joint or muscle pain, digestive & gastrointestinal problems, fatigue, headaches, food cravings, skin problems, irritability, weight gain, brain fog, & insomnia to name a few. Detoxification is important because your body won’t heal properly if it is too toxic!

Of course healthy diet such as plant-based, organic & alkaline foods with lots of green veggies is the best way to go, but consider giving your body a break from digestion with a cleanse.  If you can’t go on a retreat (www.detoxcleansingretreat.com at Harbin Hot Springs June 27) consider a 21 day Purification Program (Standard Process) or even a 10 day cleanse (Purium).