Detoxify Your Brain

Get those toxins out of your brain and body! One of the best ways to prevent brain decline is to detoxify your body. Your brain has its own lymph system called Glymphatic, which shrinks at night to help detoxify your brain. Make sure to get enough sleep to support this function. If toxins remain in…

Nutrients for Anxiety, Depression and Insomnia

The human brain weighs only three pounds, yet uses 20% of the body’s glucose, or energy supply.  The central nervous system (brain and spinal cord) is the center for all physiological mechanisms: digestion, hormone production, immune modulation, learning, memory, mood, sleep and more.  Our brains need a constant supply of energy, oxygen, and stimulation to…